"To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions."
~ Deepak Chopra
Why does our society seem to discourage us from taking even a few minutes of solitude? There are distractions everywhere, and busy-ness - we're all so very busy. But we need time to ourselves to recharge, to empower, and to dream. We need to give ourselves this gift, for it is the source of our serenity, wisdom - and our connection to the Divine, the Universe Within.
Take that time for yourself, sit in silence, turn off the phone, and breathe slowly and deeply. Just a few minutes a day is all you need. Give yourself the gift of....Yourself.