Expanding Ourselves…

to Are you ready to really shine?

First let's loosen up our limitations - it's the best way to grow and glow!

So, let's take a look: Where are the limits to your compassion?  Your creativity?  Your wisdom?

Now let yourself stretch them a bit further...

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If You Feel Lost….

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~ Masaru Emoto

Dealing With Negative Thoughts

Negative thoughts can paralyze us with fear, or undermine us with doubts, or even cancel out positive beliefs if we let them. Yet, they are a normal part of the human experience, and it appears that we can't completely stop them. They're par for the course in the current evolution of humankind and human society. So don't be surprised when they pop up.

It can be helpful to keep a count of how many times per day you engage in negative self-talk. Now imagine if you had a friend who constantly spoke to you like that; they wouldn't be your friend for long, would they? So, if they're "normal", what can we do about them.

We can remove their power over us. Here's how:

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