Empathy is being fully present and connected to another being.  It’s not sympathy, or pity. It doesn’t imply agreement.  Instead, it reaches out to acknowledge another.  It facilitates understanding and true communicationContinue reading

You Are The Universe

You are the Universe, expressing and experiencing Itself in the form of a human being.   Close your eyes and take a deep breath – and just feel the truth of that statement.  Feel the empowering joy and tranquility of this truth.  Take a few more deep wonderful breaths, and smile.




“More smiling, less worrying.
More compassion, less judgment.
More blessed, less stressed.
More love, less hate.”
~ Roy T. Bennett, The Light in the Heart



Peace does not mean to be in a place where there is no storm, no difficulties, no negativity. Instead, it means to be centered and calm in the midst of the storm...-

Where are you right now? In the silent powerful center, or in the chaos of the whirling storm? And if you're not in peace - what can you do?

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