In times of intensity, it's easy to get caught up in caring for everyone except yourself. You know how that works: often you're the primary caregiver for everybody:you're caring for your kids, working too much, and there's always more "stuff" to do. This can put you on a never ending cycle of busy-ness. And then finally you either snap in anger, or collapse, exhausted and unable to move.
That's why it's so very important to take at least a few minutes every day just for you. Every day.