Take Care of Yourself

In times of intensity, it's easy to get caught up in caring for everyone except yourself. You know how that works: often you're the primary caregiver for everybody:you're caring for your kids, working too much, and there's always more "stuff" to do. This can put you on a never ending cycle of busy-ness. And then finally you either snap in anger, or collapse, exhausted and unable to move.

That's why it's so very important to take at least a few minutes every day just for you. Every day. 

Continue reading

Gratitude Changes Everything

"Gratitude turns what we have into enough, and more.
It turns denial into acceptance, chaos into order, confusion into clarity...
it makes sense of our past, brings peace for today,
and creates a vision for tomorrow."
~ Melody Beattie