{"id":186,"date":"2017-01-03T10:25:55","date_gmt":"2017-01-03T10:25:55","guid":{"rendered":"http:\/\/harmonyintuitive.com\/?p=186"},"modified":"2017-10-20T22:00:41","modified_gmt":"2017-10-20T22:00:41","slug":"the-present-is-all-there-is","status":"publish","type":"post","link":"https:\/\/harmonyintuitive.com\/index.php\/2017\/01\/03\/the-present-is-all-there-is\/","title":{"rendered":"The Present Moment Is All There Is"},"content":{"rendered":"<div id=\"pl-186\"  class=\"panel-layout\"><div id=\"pg-186-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-186-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-186-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>This moment, here and now, is all there is.\u00a0 The past and future are in a sense, illusions; yet we tend to spend much of our time fixated on them, obsessing over what has happend in the past or projecting what may happen in the future.\u00a0 But where we actually live is in our one precious NOW. Be here.\u00a0 Take a moment to really feel yourself PRESENT right now.<\/p>\n<blockquote>\n<p>\u201cI have realized that the past and future are real illusions,<br \/> that they exist in the present, which is what there is and <em>all<\/em> there is.\u201d<br \/> ~ Alan Watts<\/p>\n<\/blockquote>\n<p>What does being<strong>\u00a0fully present<\/strong> feel like?\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><a class=\"more-link\" href=\"https:\/\/harmonyintuitive.com\/index.php\/2017\/01\/03\/the-present-is-all-there-is\/\">Continue reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This moment, here and now, is all there is.\u00a0 The past and future are in a sense, illusions; yet we tend to spend much of our time fixated on them, obsessing over what has happend in the past or projecting what may happen in the future.\u00a0 But where we actually live is in our one&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-positive-truths"],"_links":{"self":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":5,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}