{"id":182,"date":"2016-12-04T09:29:09","date_gmt":"2016-12-04T09:29:09","guid":{"rendered":"http:\/\/harmonyintuitive.com\/?p=182"},"modified":"2017-10-20T10:25:32","modified_gmt":"2017-10-20T10:25:32","slug":"be-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/harmonyintuitive.com\/index.php\/2016\/12\/04\/be-kind-to-yourself\/","title":{"rendered":"Be Kind to Yourself"},"content":{"rendered":"<div id=\"pl-182\"  class=\"panel-layout\"><div id=\"pg-182-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-182-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-182-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Are you aware of your own self-talk?\u00a0 Are you as kind and forgiving to yourself as you are to others?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><a class=\"more-link\" href=\"https:\/\/harmonyintuitive.com\/index.php\/2016\/12\/04\/be-kind-to-yourself\/\">Continue reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you aware of your own self-talk?\u00a0 Are you as kind and forgiving to yourself as you are to others?Try this exercise adapted from Louise Hay: Look in a mirror, and simply say to yourself, &#8220;I love you.\u00a0 I really love you.&#8221;\u00a0 Your inner child may have been waiting to hear these words for a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,53],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-positive-truths","category-tips"],"_links":{"self":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}