{"id":181,"date":"2017-06-23T02:23:38","date_gmt":"2017-06-23T02:23:38","guid":{"rendered":"http:\/\/harmonyintuitive.com\/?p=181"},"modified":"2017-11-17T12:52:41","modified_gmt":"2017-11-17T12:52:41","slug":"take-care-of-yourself","status":"publish","type":"post","link":"https:\/\/harmonyintuitive.com\/index.php\/2017\/06\/23\/take-care-of-yourself\/","title":{"rendered":"Take Care of Yourself"},"content":{"rendered":"<div id=\"pl-181\"  class=\"panel-layout\"><div id=\"pg-181-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-181-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-181-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>In times of intensity, it's easy to get caught up in caring for everyone except yourself. You know how that works: often you're the primary caregiver for everybody:you're caring for your kids, working too much, and there's always more \"stuff\" to do. This can put you on a never ending cycle of busy-ness. And then finally you either snap in anger, or collapse, exhausted and unable to move.<\/p>\n<p>That's why it's so very important to take at least a few minutes every day just for you. Every day.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><a class=\"more-link\" href=\"https:\/\/harmonyintuitive.com\/index.php\/2017\/06\/23\/take-care-of-yourself\/\">Continue reading<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In times of intensity, it&#8217;s easy to get caught up in caring for everyone except yourself. You know how that works: often you&#8217;re the primary caregiver for everybody:you&#8217;re caring for your kids, working too much, and there&#8217;s always more &#8220;stuff&#8221; to do. This can put you on a never ending cycle of busy-ness. And then&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[50,73,72,71,74],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-tips","tag-gratitude","tag-love-yourself","tag-recharge","tag-self-care","tag-take-care-of-yourself"],"_links":{"self":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":4,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/posts\/181\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyintuitive.com\/index.php\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}